Science of Stress

$135.00
Science of Stress

Science of Stress

$135.00
description

In this path, you will learn about the different types of stress and the effects stress has on our minds, bodies, and productivity. You will learn how to assess your stress levels and how to incorporate strategies for reducing and managing your stress, including a guided 20-minute mindful movement and meditation session.

  • Start Date: November 1, 2018
  • Duration: 2 weeks
  • Time Commitment: ~20 minutes daily
  • Format: Self-paced private group with other professionals
  • Included: Content; Assessments; 1 X 60 min facilitated group meeting
  • Extras: 12 months access to the Everwise learning platform beginning on purchase date